YOU’LL SLUMBER SIMILAR TO A TODDLER AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, gazing the ceiling, pondering why your Mind refuses to shut off?Tossing and turning, replaying discussions from a decade ago?Scrolling your mobile phone at two AM, Regardless that you understand it’s producing points even worse?Yeah, you’re not by yourself.Slumber struggles are serious. And guided meditation for slumber